Quiz: The Healthy Things That Aren't Quiz
The Healthy Things That Aren't Quiz
By: Staff
Image: refer to hsw

About This Quiz

We make a lot of assumptions about what's healthy and what isn't. How much do you really know about so-called healthy foods and behaviors? Take this quiz to see if you can separate the good from the bad.

1.0 of 30
True or false: All products listed as "100 percent natural" are, in general, better for you.
2.0 of 30
Brushing your teeth as hard as possible has what effect?
3.0 of 30
Which common sunscreen ingredient can be unhealthy?
4.0 of 30
So-called light salad dressings are often loaded with what?
6.0 of 30
To maintain a healthy weight, how many meals per day should you eat?
7.0 of 30
About how much sodium does an average can of soup have?
8.0 of 30
What happens when you take higher-than-recommended levels of vitamins?
9.0 of 30
Why is granola often a poor snacking choice?
10.0 of 30
Sun exposure can damage your skin, but avoiding it altogether can lead to a deficiency in what vitamin?
11.0 of 30
Frozen diet dinners often contain too much of what ingredient?
12.0 of 30
Why does napping during the day have negative consequences for many people?
13.0 of 30
About how many calories does a single serving of spinach artichoke dip contain?
14.0 of 30
Why are gluten-free products healthier than other products?
15.0 of 30
BHA is found in crackers, beer, butter and other foods and may cause what?
16.0 of 30
Which color of corn chips is healthiest?
18.0 of 30
Why are doughnuts NOT a great choice for breakfast?
19.0 of 30
Why is flavored fat-free yogurt NOT so healthy?
20.0 of 30
What do many bottled waters fail to list on their labels?
21.0 of 30
Deli turkey meat often has levels of this substance, which is hard on your heart.
22.0 of 30
23.0 of 30
What potentially life-threatening ingredient do many manufacturers add to dried fruit?
24.0 of 30
How does skipping meals, such as breakfast, help a weight-loss plan?
25.0 of 30
What ingredient do enhanced waters often include in excess?
26.0 of 30
Diet soda might lead to how much of an increase in metabolic syndrome?
27.0 of 30
How many calories are there in a 40-ounce (1,134-gram) Smoothie King Greek Yogurt Peach Papaya smoothie?
28.0 of 30
How long should you wait to brush your teeth after a meal?
29.0 of 30
What makes for a good snack after a hard workout?
30.0 of 30
What is the optimum number of showers per day to maintain hygiene?
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