Quiz: The Ultimate Foods That Lower Cholesterol Quiz - Part I
The Ultimate Foods That Lower Cholesterol Quiz - Part I
By: Staff
Image: refer to hsw

About This Quiz

Lowering your cholesterol levels is in your hands. Diet changes can drastically improve your cholesterol health and lower your risk of heart disease and stroke. Take this quiz and find out how alcohol, fiber, fish, garlic and nuts can lower your cholesterol levels.

1.0 of 20
How is a moderate level of alcohol beneficial for your health?
2.0 of 20
In addition to decreasing risk of heart disease, alcohol in moderation decreases your risk of:
4.0 of 20
What part of French people's diet reduces their overall risk of heart disease?
6.0 of 20
7.0 of 20
Which form of fiber is more effective for lowering cholesterol?
9.0 of 20
Increasing your soluble fiber intake by 5 to 10 grams per day will reduce your LDL cholesterol by _____ percent.
10.0 of 20
Which soluble fiber foods have been shown to significantly reduce cholesterol levels?
11.0 of 20
What component of fish is believed to help reduce cholesterol levels?
12.0 of 20
Which fish have the richest source of omega-3 fatty acids?
13.0 of 20
How should fish be cooked to ensure its nutritional value?
14.0 of 20
How often should the average person eat fish per week?
15.0 of 20
What amount of DHA and EPA should be consumed per day by someone with heart disease?
16.0 of 20
In what form is garlic considered to be the most medicinal?
17.0 of 20
Garlic can reduce cholesterol by _____ percent.
18.0 of 20
Which nuts help reduce cholesterol?
20.0 of 20
What is the recommended amount of nuts that a person should consume for reducing cholesterol levels?
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