Outside of the topical remedies, will your skin benefit from living a leafy lifestyle? Is the skin of a vegetarian healthier than that of the carnivores of the world? Find out in this quiz.
Some experts believe that vegetarians who eat healthy may also avoid bad habits such as smoking.
Despite what some believe, there is no evidence to suggest that a vegetarian diet is better (or worse) for the skin.
Load up on fruits and vegetables! They contain many natural nutrients to maintain healthy skin.
Load up on whole grains and legumes! The fiber helps keep your skin healthy by flushing out harmful toxins.
A great amount of biotin is consumed by vegetarians due to it being found in bananas, rice and oatmeal. Biotin is the basis for healthy skin cells.
Antioxidants can neutralize free radicals and can prevent skin issues. Vitamin A, C and E can also help reverse some of the negative effects of the free radicals.
The free radicals lead to premature aging in the skin in the form of wrinkles and blemishes.
Plant-based diets are low in fat and avoid the pore-clogging saturated fats found in animal products.
The fruits, nuts and vegetables that vegetarians regularly eat contain vitamins A, C and E.
The zinc found in beans actually combats skin inflammation and zits.