Chronic sinus congestion can be caused by allergens or by a structural problem in the face which leads to a build up of secretions in the nasal sinuses. This condition causes much discomfort and may affect your ability to perform your daily activities. But there are ways to manage and even cure chronic sinus congestion. To see how much you know about chronic sinus congestion, have a go at this quiz.
Pollen and other environment allergens in the air increase in the spring and fall. Often chronic sinus congestion is exacerbated at these times of the year.
Refined sugars, such as white table sugar, can aggravate the hormone balance in the body and lead to the growth of dangerous bacteria. Other foods may also be the source of the problem so an elimination diet may help to find the cause.
Water can help to thin nasal secretions and allow for better drainage. It is recommended to drink eight glasses of water a day to stay well hydrated.
Exercise promotes sinus drainage and also helps to boost the immune system.
Smoking badly damages the cells lining the sinuses, exacerbating sinus inflammation.
Applying heat pads to the forehead and cheekbones for 15 - 20 minutes a day may help relieve sinus pain.
The adrenal gland assists in managing stress, but may become overworked in chronic sinus congestion, leading to fatigue. Medication supplements such as vitamin B complex and B-5 may help support the adrenal gland.
Turmeric is one of the herbal substances used to treat chronic sinus congestion.
Structural changes can usually be fixed by surgery.
There is not much benefit in trying antibiotics until symptoms have occurred for at least 10 days. Antibiotics may help some people, but they aren't always effective and may worsen chronic sinus congestion if overused.